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A nutrient-dense diet and regular exercise are essential when on a GLP-1 to prevent long-term damage from malnutrition and rapid weight loss
always ask first Lifestyle and Diet Follow a low-histamine diet by avoiding aged cheeses, processed meats, alcohol, vinegar, fermented foods, and leftovers Eat fresh foods and prepare meals right before eating Reduce stress with gentle activities such as yoga, deep breathing, time in nature, or journaling Use clean, fragrance-free personal care and cleaning products Aim for consistent, restful sleep Keep a symptom journal to help identify hidden triggers You Are Not Imagining This If you have been told your symptoms are just anxiety, stress, or in your head, please know that MCAS is real
Weight loss with peptides is not an overnight process
Blood clots, deep vein thrombosis (DVT) and pulmonary embolism (PE) Studies are starting to link semaglutide drugs to other serious health issues , including blood clots that can cause deep vein thrombosis or pulmonary embolism
