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This makes hitting daily protein goals harder, yet maintaining muscle mass during weight loss depends on consuming enough protein

References Drucker DJ, Nauck MA

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Antioxidants in cinnamon can heal damaged skin, reduce dark patches, help brighten the skin and prevent daily wear and tear of the skin with its anti-inflammatory activities

More importantly, providing the body with the building blocks (like the glycine found in collagen) and the regenerators (like Vitamin C) helps the body maintain its own natural supply