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Daily targets: Sodium: 1,500-2,000mg from food and supplementation Potassium: 3,500-4,700mg primarily from food Magnesium glycinate: 200-300mg supplemental Calcium citrate: 500-600mg supplemental (if dietary intake is low) Vitamin D: 1,000 IU daily Implementation: Morning: magnesium glycinate (200mg) with breakfast Midday: electrolyte drink mix (one serving) or bone broth Evening: calcium citrate (500mg) with vitamin D at dinner Focus on potassium-rich foods at every meal This protocol covers the basics

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Photographs taken at the start of the course are reviewed at each session so progress is tracked objectively, and the next session in the course is booked only once the previous one has fully settled

Eligible patients (N=135) between the ages of 10-17 years had A1C levels between 7%-11% if they were being treated with diet and exercise alone or between 6.5%-11% if they were being treated with metformin (with or without insulin) and had a body mass index (BMI) greater than the 85th percentile

[DOI] [PubMed] [Google Scholar] 158.Gorgojo-Martnez J.J., Mezquita-Raya P., Carretero-Gmez J., et al