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Opt for simple, easy-to-digest meals such as soups, fruits, vegetables, lean proteins, and whole grains over fatty, fried, and heavily processed foods 4 , as they may take longer to digest and can worsen side effects

A noticeable reduced appetite is also common, as these medications work by regulating hunger signals in the body

Each session is carefully prepared and guided by your personal wellness goals, ensuring consistent results and a comfortable experience

Research from Universit de Louvain and other institutions demonstrates that dietary fiber, gut microbiome health (particularly Akkermansia), adequate protein intake, natural DPP-4 inhibition, and strategic meal timing all contribute to optimized GLP-1 levels (

Endocrinology in the time of covid-19: remodelling diabetes services and emerging innovation