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GLP-1 (glucagon-like peptide-1) medications, including popular options like Ozempic and Mounjaro, work by mimicking the effects of the GLP-1 hormone, which plays a role in regulating appetite and insulin secretion

Here are some reasons why you might feel cold when taking a GLP-1 RA: As you lose weight with a GLP-1 RA like Ozempic or Wegovy, your body is losing fat mass

For many people, the hardest part isnt the number, its deciding what to eat when nothing sounds good

A medically supervised GLP-1 program may help by supporting: Appetite control Earlier fullness during meals Reduced cravings for some patients Smaller portion sizes Better meal consistency Support for reduced calorie intake Improved structure during a weight loss program These medications should be used with medical guidance

Emotional and Reward-Based Eaters If your primary struggle is binge eating, stress eating, or intense cravings for sweets and salty snacks, your provider might consider adding naltrexone to a GLP-1 regimen