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Because vitamin B12 is essential for converting the food you eat into usable cellular energy, restoring healthy levels can help fight tiredness, sluggishness, and that mid-afternoon crash leaving you feeling more energized and productive throughout your day

59 Prospective studies on this topic have focused mainly on normalising serum B 12 concentrations and should be interpreted with caution since the specific goal of treatment in symptomatic B 12 deficiency is alleviating symptoms

Improve Mood When your B12 is low, you are likely more prone to have a low mood or even symptoms of depression

Some health problems can make it hard for the body to take in vitamin B12