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However, it is always advisable to consult your doctor before starting any new supplement particularly if you are pregnant, nursing, on medication, or managing a medical condition

Avoid formulas that hide the dosing or contain additives like sweeteners, dyes, or other active ingredients

Companies should enforce and respect trademark rights and ensure clear messaging about their products regulatory status to avoid consumer confusion and legal liability

Creatine is found in poultry, fish, and organ meats, but the best source is red meat such as beef and bison

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