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This episode is for: Trained lifters whove been told recomp is no longer on the table Female clients whove been spinning their wheels with cardio and over-restriction Coaches who want to understand the research backing the recomp conversation Anyone tired of toggling between bulking and cutting without making real progress HERES WHAT WE COVER: THE THREE FORMS OF BODY RECOMPOSITION & WHY MOST PEOPLE DEFINE IT TOO NARROWLY WHY THE YOU MUST BE IN A SURPLUS TO GROW MUSCLE DOGMA IS AN OVERSIMPLIFICATION FAT LOSS AS AN ENERGY-DEPENDENT PROCESS VS

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Start with 0.5% to 1% regardless of wrinkle severity to establish tolerance

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