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Build a Medically Supervised Tirzepatide Plan Discuss dosing, nutrition, side-effect management, activity, and long-term weight-management support

Step 4: Inject the dose Once the pen is in place, press and hold the injection button to inject your dose

Exercise: Regular physical activity, including both aerobic and strength training exercises, boosts overall fitness and weight reduction

In the meantime, staying hydrated, eating smaller but well-balanced meals, and getting enough exercise and sleep can help

Yes, you can remain on the 5 mg dose of tirzepatide for three months if necessary because of satisfactory weight loss or intolerance to higher doses (Zepbound, FDA, 2025)