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Appetite regulation: GLP-1 signals your brain specifically the hypothalamus that you are full

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12 This metabolic slowdown makes it progressively harder to continue losing weight and significantly increases the risk of regaining weight once the active weight loss phase ends

Do it wrong and you damage the peptide

First, these usually soluble fibers help to slow down digestion, leading to a more gradual release of glucose into the bloodstream, triggering GLP-1 production