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Plant-Based Diets and B12 Intake Many people thrive on plant-based diets, but one nutrient that requires extra attention is B12
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In our practice we notice that the Dutch College of General Practitioners (NHG) guidelines[1] are not sufficiently effective for a lot of patients, and that symptoms appear again after switching to injections once every two or three months
Rotate injection sites (abdomen at least 2 inches from navel, thighs, upper arms) to reduce local irritation [6] [10]