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Taking a multivitamin and sticking to low-carb fruits and vegetables like avocados and spinach can help you top up your nutrition while staying within your carb limit

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I made that decision mainly based on the data that I'm aware of, looking at comparison of people doing that anywhere from two to four grams of EPA per day, compared to SSRIs, selective serotonin reuptake inhibitors and treatment of depression

It's not all hype many people do feel a real difference