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13,18 zinc (15-30 mg/day, required for spermatogenesis)

(or Vice Versa) 2.4.19 Hi there, Thank you SO much for all the time you put into this

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Bhasiin, K., Heintz, O

Track in week 3 Protein at each meal or snack you can tolerate Low-protein days Fiber added gradually, not all at once Water or fluids across the day Very-low-intake days Resistance training or simple strength movement Constipation, reflux, nausea, mood, and sleep Any food pattern you want to discuss with your clinician By week three, many users realize the hard part is not eating less it is eating enough of the right things when appetite is low