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A GLP-1 diet plan should focus on nourishing foods, stable energy, gut health and hormone balance so you can achieve healthy weight loss in a safe, controlled and sustainable way

Nutritional deficiencies: Without adequate protein, iron, zinc, or biotin, your body cant synthesize keratin or support anagen growth

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Some patients may experience symptoms such as nausea, vomiting, diarrhea, and constipation

Focus on: Oats, barley and legumes (especially beans and lentils) Apples, pears and berries Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Fermented foods