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Seniors are at higher risk of B12 deficiency, but they should talk to their health practitioner and/or have their B12 levels tested before taking supplements
With those caveats in mind, here's what the published data shows at each stage
Adverse Reactions / Side Effects Nausea Diarrhea Decreased appetite Vomiting Constipation Dyspepsia (indigestion) Abdominal pain If side effects are severe or persistent, contact your healthcare provider
Boosting Mood Some people also see an improvement in their mood as a result of vitamin B12 shots
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