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Once you have a bottle at home, two practical questions usually come up next: when is the best time to take high phenolic olive oil and does olive oil lose polyphenols after opening

These adverse effects include nausea, vomiting, anaphylactoid reactions, bronchospasm, hypotension (Ershad et al

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Choose morning if: you perform fasted cardio you train early your goal is daily activity & fat loss you prefer active mornings Choose evening if: you train after work your workouts are intense you focus on gym performance your schedule suits evening training better Ultimately, the best results come from: training consistency along with proper nutrition and disciplined lifestyle habits