benefits of semaglutide and tirzepatide vs. Effective Medical Weight Loss: Benefits

Free 60-second assessment A simpler way to start provider-led weight care

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Prioritize lean protein (chicken, tofu, fish) and add strength training to maintain muscle mass while youre losing weight Ensure adequate calcium and vitamin D through dairy, leafy greens, fortified foods and/or supplements Overcoming Challenges and Common Mistakes with GLP-1 While GLP-1 medications are effective, they do come with challenges: Gastrointestinal issues: Common side effects include nausea and constipation

However, the GI alone isnt the best representation of a foods effect on blood sugar levels, as it doesnt take into account portion size or cooking method

Do not pour unused medication down the drain or put it in household trash