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doi: 10.3389/fnut.2026.1711478 Received 23 September 2025 Revised 03 February 2026 Accepted 11 February 2026 Published 11 March 2026 Volume 13 - 2026 Edited by Patrick Nol Pallier, Queen Mary University of London, United Kingdom Reviewed by Alexander P

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For most adults: Aerobic activity: At least 150 minutes per week of moderate movement (walking, cycling, or swimming) Resistance training: Two or more strength sessions weekly to maintain lean mass Schedule workouts when nausea is minimal, often mid-morning or several hours after eating, for best comfort and consistency