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Sleep 33(6):83340 Tang N et al (2025) Interference between immune cells and insomnia: a bibliometric analysis from 2000 to 2023

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A recent advisory in The American Journal of Clinical Nutrition highlights the nutritional priorities that must complement GLP-1 therapy: Protect muscle & bone Adequate protein (1.01.2 g/kg/day) + resistance training

Some of the most common side effects in clinical trials included nausea, diarrhea, decreased appetite, vomiting, constipation, indigestion (dyspepsia), and stomach (abdominal) pain

Sometimes a plateau is just a short pause