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Substantial weight reduction, regardless of the method, can lead to decreased bone mineral density, particularly at weight-bearing sites such as the hip and spine

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Handle social events successfully by: eating a small protein snack 1-2 hours before arriving (prevents arriving too hungry and making impulsive choices), focusing conversation over food, taking small portions of what you want to try, eating protein options first, putting your fork down frequently to engage in conversation, declining additional food politely without extensive explanation ("I'm full, thank you"), and if hosting or attending potlucks, bringing a dish you know you can eat

Dose: We chose supplements that provide doses appropriate for supporting sexual function