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Eating smaller meals, staying hydrated, and increasing dose slowly all help

Public Health 19:457

J.YangM

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It may support mitochondrial function, memory, and antioxidant status.* 3,4,5 It may also have a structural role in peripheral and central nervous tissue.* 6 Perhaps less familiar, is that L- carnitine supplementation has been used to support glucose metabolism* and some research has shown that L-carnitine insufficiency is even a contributing factor to related health status