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Calisthenics or CrossFit? Which One is For You?

calisthenics crossfit

What is going on? CrossFit, calisthenics, MMA, bodybuilding, and more. Working out is a sport, trend, or a matter of preference?

I have been in various types of sports for more than twenty years. I’ve tried martial arts like kickboxing and taekwondo, bodybuilding, running, and cycling. 

If you ask me what I liked most, I would tell you it was bodybuilding. 

It has always given me the feeling of power and shape. The euphoria that I get when I lift heavy weights, cannot be matched.  Continue reading “Calisthenics or CrossFit? Which One is For You?”

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4 Assessments You Need Before Starting Physical Fitness Training

physical fitness assessment

Before you start working out, you need to identify and assess your physical fitness abilities. 

The physical fitness assessment is the number one rule, especially if you are a newbie to fitness training.

Fitness training is a mental and physical process. The mental process is about identifying the goals and motivations for your fitness training. Continue reading “4 Assessments You Need Before Starting Physical Fitness Training”

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Goals & Motivations for Fitness Training & Healthy Lifestyle

See how goals and motivations help you maintain your fitness training for a healthy lifestyle.

You can convince yourself of getting out of bed and start training, but to keep doing this more often is another story.

Having a healthy lifestyle is not merely about fitness training, as we will see in this article. It is about the mindset that addresses goals and motivations. Continue reading “Goals & Motivations for Fitness Training & Healthy Lifestyle”

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How Can I have a Lean, Shredded Body?

Aspiring to have a lean, shredded body is not only about training!

From the hands-on experience, find out why getting a lean, shredded body is not as easy as advertisers promote.

This article was exclusively submitted to Jordan Blogger by an experienced sports guy, who asked to be a ghostwriter.

“I’m writing this blog to help others understand the science, logic, and experience behind shredded bodies for both male and female”.

Well, let the story begin:  Continue reading “How Can I have a Lean, Shredded Body?”